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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Orienteering4 4:02:00 21.13(11:27) 34.0(7:07)
  Running3 2:21:00 12.74(11:04) 20.5(6:53)
  Total7 6:23:00 33.86(11:19) 54.5(7:02)

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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Organising Junior camp. Spent most of the day putting out and brining in controls.

Saturday Sep 12, 2009 #

Orienteering 1:08:00 [5] ***** 8.0 km (8:30 / km)
ahr:152

Bendigo event at Mt Alexander. Tough physical event. No errors, just slow and almost walked the last 5 controls from bottom of the hill to the finish. One long leg offered some route choice. Be interesting to see some of the splits.
Really pissed that Collingwood won the game. Now it means Kido and I cant go to the game as it is Sat night instead of arvo. Why is that, what difference to the time of day should the teams invovled make. Sucks!!

Friday Sep 11, 2009 #

Running 52:00 [2] 6.5 km (8:00 / km)
ahr:131

Very very very easy run on tracks in the forest. My type of training.

Thursday Sep 10, 2009 #

Orienteering 53:00 [4] 8.0 km (6:38 / km)
ahr:141

Running on unmapped tracks near state forrest rd. Lots of hills and lots of damage caused by motor bikes. Particularly on the very steep spurs and gullys.

Wednesday Sep 9, 2009 #

Running 51:00 [3] 8.0 km (6:23 / km)
ahr:133

Easy run around Corio dam with Syl. Felt OK today as I went very slow. Make running almost fun

Tuesday Sep 8, 2009 #

Orienteering 1:01:00 [4] 12.0 km (5:05 / km)
ahr:143

Hill intervals at Sprindallah with Kido. She worked hard, I worked softly

Monday Sep 7, 2009 #

Running 38:00 [3] 6.0 km (6:20 / km)

Really easy 6k run on the Monkey Gully area. Felt a lot better after it than before. Very tired from last week.

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