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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering2 2:24:00 13.67(10:32) 22.0(6:33)
  Running2 2:00:00 14.6(8:13) 23.5(5:06)
  Total4 4:24:00 28.27(9:20) 45.5(5:48)
averages - rhr:154

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Sunday Apr 26, 2009 #

Orienteering 1:15:00 [3] 10.0 km (7:30 / km)
ahr:140

On Springdallah with Aislinn. Tried to set some legs that involved navigating up and down steep hills.

What looked very steep on the south side of the map turned out to be OK. It was steep but was a nice area and good running. Well Kido ran up all the hills and I worked to catch up on the downs.

Note

Went to Geelong with Kido to watch the Cats give the Lions a belting. Was in keeping with the belting rain we experienced on a few occasions. Cant see the Hawks playing that well in the near future. Ablett is a freak.

Saturday Apr 25, 2009 #

Orienteering race 1:09:00 [4] **** 12.0 km (5:45 / km)
rhr:154

Went to Bendigo and ran at Mosquito Creek. Did 48 min on the course and a 21 min warm down.
Good area for tricky orienteering in subtle spur gully and fast running.

One long leg that in my mind had only one route. To run 90% of it on a track. Much discussion at the end. Interesting that all the so called experts considered straight was the only correct choice. Funny how they all ran slowly or made big mistakes.

Thursday Apr 23, 2009 #

Running 1:00:00 [3] 11.5 km (5:13 / km)
ahr:147

Very hilly hour run from Black Hill oval up to Nuggety Dam and back. Dog loved it, I hated it

Wednesday Apr 22, 2009 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
ahr:145

Run around tracks near Linton. Felt OK and had to run extra to fill in the hour.

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