Training Log Archive: PrendyIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 8, 2009 #
Running 57:00 [3] 12.0 km (4:45 / km)
ahr:146
Run with Kido on the Misery Track from a picnic area in the Little Hard Hills Forest.
Ran well and really enjoyed the cooler conditions. Found the uphills difficult as the long run yesterday took its toll on the thighs.
Ran well and really enjoyed the cooler conditions. Found the uphills difficult as the long run yesterday took its toll on the thighs.
Saturday Feb 7, 2009 #
Orienteering 1:30:00 [3] *** 12.0 km (7:30 / km)
ahr:145
Relocation exercise in the forest with Aislinn. Started early to try to avoid some of the heat. The first 45 min was ok but the heart rate started to steadily climb and the speed started to steadily decline after that.
Friday Feb 6, 2009 #
Swimming 1:15:00 [3] 2.2 km (34:05 / km)
Back in the pool again. I did 2k whilst Aislinn did 4. OMS not working here.
Thursday Feb 5, 2009 #
Running hills 1:00:00 [4] 12.0 km (5:00 / km)
ahr:145
Very Hilly run on a track circuit around the old Springdallah Map. Much better today than I thought it would be. Hills hurt but recovered well even though the temp was about 32
Wednesday Feb 4, 2009 #
Cycling 54:00 [3] 25.0 km (2:10 / km)
Rode to and from swim coaching again. Much better attempt at riding up Tip Hill than on Monday. Could be something to do with pumping up tyres.
Running 32:00 [3] 6.0 km (5:20 / km)
ahr:143
Nice easy run around the block in the cool of the evening.
Tuesday Feb 3, 2009 #
Running intervals 55:00 [3] 10.0 km (5:30 / km)
ahr:146
Intervals with Kido
500 - 1000 - 500. 500 rec b/n
Intervals were slow. Felt very tired from hard ride yesterday. Temp. was 29 but humidity quite high. Made for an unpleasant experience with a high average heart rate.
Hope things improve
500 - 1000 - 500. 500 rec b/n
Intervals were slow. Felt very tired from hard ride yesterday. Temp. was 29 but humidity quite high. Made for an unpleasant experience with a high average heart rate.
Hope things improve
Monday Feb 2, 2009 #
Swimming 45:00 [3] 1.6 km (28:07 / km)
In the pool for the second time this year. Have a long way to go to get back to the Triathlon swimming days.
Cycling 45:00 [3] 20.0 km (2:15 / km)
Rode to and from swim coaching at the uni pool. Forgot how hard Tip Hill was. Must be 8 or more years since I rode up it