Training Log Archive: PrendyIn the 7 days ending Jan 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Orienteering 1:06:00 [3] 12.0 km (5:30 / km)
ahr:143
Ran on the old Slatey Creek map from the 1985 WOCARN Vic Champs.
Ran mostly in the pine forest. It has been thinned in the last 12 months. Was reasonable runability. Seem to remember it was impossible in 1985.
Ran mostly in the pine forest. It has been thinned in the last 12 months. Was reasonable runability. Seem to remember it was impossible in 1985.
Thursday Jan 8, 2009 #
Running 55:00 [3] 12.0 km (4:35 / km)
ahr:141
Easy run on the Great dividing range trail. Got a little past the Slatey Creek picnic area. Surprised to see a large number of people camping there. Puzzled as to how they got their cars past the barriers. Looks like they drove them in along the empty creek bed from the second picnic area.
Wednesday Jan 7, 2009 #
Cycling 30:00 [3] 15.0 km (2:00 / km)
Rode to swimming and back. I did the coaching, not the swimming