Training Log Archive: PrendyIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Orienteering 1:40:00 [3] 14.0 km (7:09 / km)
Long run with Kido on the very old Stafordshire Reef map. Thick in lots of the terrain but mostly fighting through thigh high Tea Tree and Heath.
Saturday Dec 20, 2008 #
Cycling 1:32:00 [3] 42.0 km (2:11 / km)
Ride with Kido around Smythes Creek. Couple of tough hills up Post Office Rd. Not very windy and a great run back into town with a tail wind. Unbelievably busy traffic with every one heading into town to go shopping.
Friday Dec 19, 2008 #
Orienteering 32:00 [3] 5.5 km (5:49 / km)
ahr:132
Easy jog around Yarrawee pines using the map to work out the track complex. Lots of gorse, blackberries and scratches. That makes it real orienteering.
Thursday Dec 18, 2008 #
Running hills 58:00 [3] 9.8 km (5:55 / km)
ahr:142 max:172
Ran 4 x what kido calls Mongrel Hill.
15 min w/u
4 x Hill with 3 min jog down
1:51
1:55
1:55
1:44
25 min warm down
Probably the best set I have done. Still hurt like hell and was left for dead by kido. Ah well!!
:
15 min w/u
4 x Hill with 3 min jog down
1:51
1:55
1:55
1:44
25 min warm down
Probably the best set I have done. Still hurt like hell and was left for dead by kido. Ah well!!
:
Wednesday Dec 17, 2008 #
Orienteering 50:00 [3] **** 5.6 km (8:56 / km)
ahr:130 max:156
Ran with Kido on the South end of the 1985 map of Slatey Creek. Great area with variety of complex mining, gully spur and some thick vegetation caused by regrowth after wood lots areas.
Tuesday Dec 16, 2008 #
Orienteering race 1:15:00 [3] 14.0 km (5:21 / km)
Went to Melbourne to run the Street O. Did course A and felt I was doing well until one of the controls had been misplaced. Thought I had run to the correct corner but not too sure. Wasted ages sorting it out. Hate that sort of thing. Ruins the whole run and there is no sense of achievement at the end. Got beaten by Kido again.
Monday Dec 15, 2008 #
Orienteering 31:00 [2] *** 5.5 km (5:38 / km)
ahr:138
Half hour run on Whitehorse Range again. This time took the map and ran through the terrain to see if the map was usable. Some really good areas of mining. Could be a very good but small map.