Training Log Archive: PrendyIn the 31 days ending Jan 31, 2019:
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Wednesday Jan 30, 2019 #
Orienteering 1:05:00 [3] 7.1 km (9:09 / km)
O with Judy on Grubbed Road area. Hung tapes and then ran along the track to a couple of Dams so the dogs could swim and drink. March Flies are starting to become a problem.
Sunday Jan 27, 2019 #
Orienteering 1:04:00 [3] 8.6 km (7:27 / km)
With Judy Aislinn and Kyhil on the East section of Enfield map. While Aislinn ran a 5k course I hung tapes on a 3k course that she could do next. Then just ran around and met people at different spots. Took the dogs to 3 different dams for a swim.
Saturday Jan 26, 2019 #
Orienteering 50:00 [3] 7.0 km (7:09 / km)
Set a course using SMB as base for Judy and Jeanette. Easy course using oval, parkland,the Leisure Centre and then finishing through SMB. Ran the course again to pick up tapes. Started to struggle the last km. Even though it was < 30 I still found it hot.
Wednesday Jan 23, 2019 #
Orienteering 1:05:00 [3] 7.2 km (9:02 / km)
With Judy on our local map. Bit cooler today thankfully. Not been brave enough to run the last few days. Better go back to swimming until it cools down a bit.
Sunday Jan 20, 2019 #
Orienteering 1:10:00 [3] 8.1 km (8:39 / km)
With Judy, Ted and Ingle on the Durham Lead side of the map. Hung tapes and then went exploring to get some more distance.
Saturday Jan 19, 2019 #
Orienteering 44:00 [3] 6.0 km (7:20 / km)
With Judy and Jeanette in Buninyong. Big climb in todays course. Started from Buninyong Gardens, through the school and the Gong and then up to Birdwood Park on the Wallaby Trk. Quite a climb but nice coming down.
Wednesday Jan 16, 2019 #
Orienteering 1:00:00 [3] 7.2 km (8:20 / km)
With Judy, Ted and Ingle on map only a few km from home. Started in 24 deg and finished in 32 deg. Glad we started a bit earlier. I am feeling ok running but I suppose this is not surprising given 2 days doing nothing this week.
Monday Jan 14, 2019 #
Orienteering 1:05:00 [3] 6.2 km (10:29 / km)
With Judy exploring the northern section of the Enfield map again. Struggling to make the contours look right in a small complex area. Started earlyish with 23 deg but it was over 30 by the time we got home.
Saturday Jan 12, 2019 #
Orienteering 43:00 [3] 6.1 km (7:03 / km)
With Judy and her mate in Creswick. Did them a 3k course from the Forestry School and then followed up and picked up the tapes
Wednesday Jan 9, 2019 #
Orienteering 1:08:00 [3] 6.9 km (9:51 / km)
Orienteering with Judy on the north section of the Enfield map. Exploring a new section that does not have the good contours. Slowly making things look close to they should but still a bit rough.
Tuesday Jan 8, 2019 #
Mountain Bike 1:21:00 [3] 17.0 km (4:46 / km)
Rode from home and then on Sullies single track to the top of Monmouth Mine Rd Hill then back home on MM Rd. John has been out raking some of the track. Makes it much better.
Sunday Jan 6, 2019 #
Orienteering 45:00 [3] 6.5 km (6:55 / km)
Did the Eureka Ballarat Map Run in Victoria park using the MAPrun app. Did not register at my first control so went back and did it again at the end. Cost me the win as I lost by 3 mins.
Not logged but went to the National Road Champs at Buninyong. Walked up to the QOA and then back into town for lunch. Then walked the whole course whilst watching the mens race.
Aprox 17km walked
Legs absolutely shot now. Struggling to stand in the kitchen and cook dinner
Not logged but went to the National Road Champs at Buninyong. Walked up to the QOA and then back into town for lunch. Then walked the whole course whilst watching the mens race.
Aprox 17km walked
Legs absolutely shot now. Struggling to stand in the kitchen and cook dinner
Saturday Jan 5, 2019 #
Orienteering 52:00 [3] 7.2 km (7:13 / km)
Hung tapes for Judy and Jeanette in creswick around the Calembeen Park area. Enjoyed the run given I worked loading and unloading a truck in 42 deg. heat yesterday. The run in 15deg. and very mild drizzle was great.
Wednesday Jan 2, 2019 #
Orienteering 1:13:00 [3] 7.5 km (9:44 / km)
Putting out tapes for Judy in Enfield Forest. Back to the same spot as Sun. Had remapped some of it which made it more enjoyable. Did more exploring so that I can add even more to the map. Moving slowly and lots of stopping so only record my actual moving time from the gps.
Tuesday Jan 1, 2019 #
Running 45:00 [3] 7.2 km (6:15 / km)
Ran from home and did the grim reaper loop. Waited till it cooled down a bit. 29 instead of 30. Even with a day off still struggling.