Training Log Archive: PrendyIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Wednesday Aug 29, 2018 #
Orienteering 1:07:00 [3] 6.2 km (10:48 / km)
With Judy and Ted on Kuruc-A-Ruc Creek. Hung tapes for Judy and checked out control sites for our Eureka Event on Sun 9th
Sunday Aug 26, 2018 #
Orienteering 53:00 [3] 5.5 km (9:38 / km)
Eureka event at Chapel Flat. Did course 1 but ran out of time. Had to be in Melbourne by 2. Physically difficult course. Had to cross the creeks 5 times. Thickened up a lot from when it was mapped in 2015. Was looking forward to running in this area but was dissapointed as I missed the best of it. Poor print quality made the mining almost unreadable
Wednesday Aug 22, 2018 #
Orienteering 1:05:00 [3] 6.8 km (9:34 / km)
Judy's birthday today and as her favourite map is Little Forest we went there and I hung tapes for her. Felt like I was actually running well at the start but faded very quickly
Tuesday Aug 21, 2018 #
Running 46:00 [3] 7.2 km (6:23 / km)
With Ted on tracks around home. Finally found a loop that takes about 45min without doing an extra out and back at the end. Will have to start giving these loops names.
Sunday Aug 19, 2018 #
Orienteering 51:00 [3] 6.0 km (8:30 / km)
OV Spring Series event on Mt Franklin Gorge, now called Tarilta Creek??? Course was really fun and I managed to run most of it. Was a bit concerned as my fitness would normally find the hilly terrain tough. Nailed every control and I think I took the best routes to each( who doesnt think that). Walked up a few hills and was beaten by a 16 year old Girl. I must admit she was running very smoothly when she past me. And she is Finnish.
Saturday Aug 18, 2018 #
Orienteering 38:00 [3] 5.5 km (6:55 / km)
With Judy and friend in Creswick. Hung tapes for them and then ran around again and picked the tapes up. Surprisingly enjoyed this. Set the course so that they had to visit the Battery for crushing rock and extracting gold. They didnt even notice. Hmmmff
Wednesday Aug 15, 2018 #
Orienteering 1:05:00 [3] 7.5 km (8:40 / km)
Judy, Ted and I did the course set by Jenny for Sun as we could not attend. Picked up the tapes. Struggled with this physically and mentally. Know this map well bit could not think clearly. Needs a remap as vegetation has changed significantly
Tuesday Aug 14, 2018 #
Running 46:00 [3] 7.2 km (6:23 / km)
Another run from home with Ted around tracks from home. I think I tired Ted out as he did 4k with Judy this morning. I know I was exhausted.
Monday Aug 13, 2018 #
Running 43:00 [3] 6.3 km (6:50 / km)
Ran with Ted on tracks from home. Very slow.
Wednesday Aug 8, 2018 #
Orienteering 1:05:00 [3] 6.5 km (10:00 / km)
with Judy and Ted. Started at 4:30 so watched the sun go down. Judy managed to finish just before it got too gloomy. Cold but pleasant in the forest near Smythesdale.
Tuesday Aug 7, 2018 #
Running 32:00 [3] 5.1 km (6:16 / km)
Running with Ted on tracks from home. Cool evening but nice and flat. Was surprised I coped so well. May have to run longer. Maybe!!
Sunday Aug 5, 2018 #
Orienteering 1:09:00 [3] 6.9 km (10:00 / km)
MFR event at Wattle Gully. Course was 5.4k but I ran 6.9. Was an excellently set course and should have been fun. I felt shit the whole way. A little too steep and tough for the condition of my body at present. I did have some pleasure when looking for ways around the big hills and ended up taking a couple of wide routes only to find I had got to the controls before 2 of the speedsters who had caught me at the previous controls.
