Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 31 days ending Jan 31, 2017:

activity

time

miles

Orienteering

11:20:00

43.19

(15:45)

69.5

(9:47)

Mountain Bike

7:10:00

59.78

(7:12)

96.2

(4:28)

Running

38:00

2.8

(13:35)

4.5

(8:27)

Total

19:08:00

105.76

(10:51)

170.2

(6:45)

1:36

0:00

» now

Sunday Jan 29, 2017 #

Orienteering 55:00 [3] 5.5 km (10:00 / km)

With Judy and 2 dogs at Surface hill. Struggled today and was very slow.

Saturday Jan 28, 2017 #

Orienteering 57:00 [3] 7.1 km (8:02 / km)

With Judy, her friend and the dog at Surface Hill. Hung tapes for them and then did the loop again to pick up the tapes. Seemed very tired and heavy legs. Very high heart rate.

Thursday Jan 26, 2017 #

11 AM

Orienteering 38:00 [3] 3.5 km (10:51 / km)

Hung tapes for Judy near Smythesdale. Chose this area in the hope there were no March Flies. Not one. The March Flies are thick over near Enfield so much relieved.

12 PM

Mountain Bike 54:00 [3] 11.0 km (4:55 / km)

Rode whilst waiting for Judy to finish. Rode around the Watson Mine area on the edge of Smythesdale. Better area for mining than Surface Hill but would not tackle it as a project without really good contours. Would be a great area for the MTB community to turn int a custom MTB track. Really had fun here.

C • No lidar? 1

Monday Jan 23, 2017 #

Running 38:00 [3] 4.5 km (8:27 / km)

Run from home with the dog. Went off tracks a few time exploring the bush.

Sunday Jan 22, 2017 #

3 AM

Mountain Bike 55:00 [3] 10.0 km (5:30 / km)

Rode at Browns reef whilst waiting for Judy to finish. I thought the many small tracks on the map might be MTB tracks but they were Motorbike tracks and almost unrideable. Gave up and then stuck to the bigger tracks. Mostly just as hard and not very inspiring ride.

2 PM

Orienteering 35:00 [3] 3.6 km (9:43 / km)

Visited Lian in Bendigo so went with Judy to Browns Reef and hung tapes for her. A lot more Coffee Bush than I remember. Visibility quite low in areas. Sooooo many spiders. Had a mat of webs on my chest and hair when finished.

C • Spiders 4

Saturday Jan 21, 2017 #

Mountain Bike 45:00 [4] 10.0 km (4:30 / km)

Went exploring on the MTB whilst waiting for Judy. One stack so not bad for me.

2 PM

Orienteering 38:00 [3] 3.9 km (9:45 / km)

Hung tapes for Judy on the Grenville Map

Wednesday Jan 18, 2017 #

Orienteering 1:10:00 [3] 6.7 km (10:27 / km)

With Judy and the dog on Kuruc-A-ruc East. Well Grenville really. Hung tapes for Judy and spent the rest of the time exploring as I had not run here before.

Tuesday Jan 17, 2017 #

Mountain Bike 1:08:00 [3] 17.6 km (3:52 / km)

MTB exploration around Drevers Rd and the clay mine area. Much easier on Conans bike or maybe I am getting stronger. Would love to think the laater but probably the former.

Monday Jan 16, 2017 #

Orienteering 50:00 [3] 5.0 km (10:00 / km)

With Judy and Ambrose on Kuruc-A-ruc East. Hung tapes and went exploring.

Saturday Jan 14, 2017 #

Orienteering 42:00 [3] 5.0 km (8:24 / km)

Hung tapes for Judy and her mate at Kalambeen Pk Creswick and then went exploring

Wednesday Jan 11, 2017 #

Orienteering 1:10:00 [3] 7.0 km (10:00 / km)

With Judy and Ambrose on Karuc-A-ruc Crk. Used part of the original map. Contours are ok but hard to interpret in some places. Typical bracken veg evrywhere.

Tuesday Jan 10, 2017 #

Mountain Bike 56:00 [3] 16.0 km (3:30 / km)

MTB ride around tracks from home. Exploring more tracks I have not been on. Commandeered Conans bike as he never uses it. Sooooo much better. Better brakes, better gears, better wheels. Did not think it would make such a differences.

C • Tell him he's a slacker... 2

Monday Jan 9, 2017 #

Orienteering 1:02:00 [3] 6.2 km (10:00 / km)

O with Judy on eastern edge of Kuruc-A-ruc. Some more exploring after I had hung tapes for her.

Saturday Jan 7, 2017 #

Orienteering 40:00 [3] 4.5 km (8:53 / km)

Hung tapes for Judy and her friend at Calembeen Prk on a map produced from Near Map Photos. No contours. Still worked well and proved to be a very interesting area.

Wednesday Jan 4, 2017 #

Orienteering 58:00 [3] 5.5 km (10:33 / km)

O with Judy and Ambrose on Kuruc-A-ruc map. Went back and checked on Judy half way as I had set a long vague leg. Need not have worried as she went straight to it. I was very slow. Just a bit tired

Tuesday Jan 3, 2017 #

Mountain Bike 56:00 [3] 13.4 km (4:11 / km)

Riding the tracks from home again. Explored some new tracks I did not know existed.

C • Common experience 1

Monday Jan 2, 2017 #

Mountain Bike 1:36:00 [3] 18.2 km (5:16 / km)

MTB ride exploring Taylors Cay min at the end of Drevers rd. Lost my map and so it was a real exploration.

Sunday Jan 1, 2017 #

Orienteering 1:05:00 [3] 6.0 km (10:50 / km)

At Stafordshire Reef with Judy. Explored a new section of the map. Went back and checked on Judy a couple of times but she was doing it easily.

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