Training Log Archive: PrendyIn the 31 days ending Mar 31, 2016:
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Sunday Mar 20, 2016 #
Orienteering race 1:10:00 [4] 6.0 km (11:40 / km)
State series at Little Bendigo. Really struggled to move well. I seemed very tired and slow. Couple of errors but managed to do OK. Very technical course. One of our better ones.
Saturday Mar 19, 2016 #
Orienteering 47:00 [3] 5.9 km (7:58 / km)
Orienteering at Mangurang near Bendigo then off to visit Lian and Saoirse.
Friday Mar 18, 2016 #
Running 50:00 [3] 7.5 km (6:40 / km)
Ran tracks around Skippers Dam. Dog pissed off at the start. Came back with Judy 1.5 hrs later.
Wednesday Mar 16, 2016 #
Orienteering 1:00:00 [3] 6.3 km (9:31 / km)
With Judy and Ambrose at Staffordshire reef. Hung tapes and Judy collected them. Did a bit of map exploration whilst waiting for Judy.
Monday Mar 14, 2016 #
10 AM
Orienteering 25:00 [3] 4.5 km (5:33 / km)
Sprint race in St Albans. Same story. Started well with competitive splits then a 1:30 brain fade towards the end. I just get tired and stop thinking clearly. A lot of left or right around the building choices. 10 min w/u
3 PM
Orienteering 25:00 [3] 4.5 km (5:33 / km)
Sprint race at Bundoora. Physically very sluggish and was not at all competitive with speed. Course seemed technical but was not once I got into it. Just had to be fast and I am not.
Sunday Mar 13, 2016 #
10 AM
Orienteering race 30:00 [3] 4.5 km (6:40 / km)
Race at Deakin Gelong. 15 min w/u for this as I was a bit stiff from yesterday. Much better courses than yesterday. Splits had me leading for first half but I just tired badly and went backwards.
5 PM
Orienteering 25:00 [3] 3.5 km (7:09 / km)
Sprint at Kadinia College. Good course but made my first big error of the weekend. I always start well with good splits and place but then get tired. 10 min w/u
Saturday Mar 12, 2016 #
10 AM
Orienteering race 13:00 [3] 2.2 km (5:55 / km)
Sprint at Deakin. No w/u
Wednesday Mar 9, 2016 #
Running 1:05:00 [3] 9.5 km (6:51 / km)
Ran tracks around Boden Water Race with the dog for company. Misjudged the distance a bit but survived.
Sunday Mar 6, 2016 #
Orienteering 1:10:00 [3] 8.2 km (8:32 / km)
With Judy at Surface Hill. I hung tapes and then ran an extra 5 k with Ambrose.
Saturday Mar 5, 2016 #
Orienteering 55:00 [3] 6.1 km (9:01 / km)
Hanging tapes near Enfield for Judy and her friend. Mostly on tracks so just an easy jog for me. Dog was bored and kept disappearing and as a result did a lot of standing still and calling.
Friday Mar 4, 2016 #
Orienteering 1:05:00 [3] 7.0 km (9:17 / km)
With Judy and Ambrose at the Historical Marker map about 3km from home.
Wednesday Mar 2, 2016 #
Orienteering 52:00 [3] 5.1 km (10:12 / km)
With Judy and Ambrose near Smythesdale. A bit warm today but early enough to avoid the hottest part of the day.
Tuesday Mar 1, 2016 #
Running 53:00 [3] 8.1 km (6:33 / km)
Ran the tracks in the forest from home. Found a new on made by trail bikes. Need to show them where I want new tracks. Was quite hot.