Training Log Archive: PrendyIn the 30 days ending Sep 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Wednesday Sep 24, 2014 #
3 AM
Mountain Bike 1:09:00 [3] 21.0 km (3:17 / km)
Rode home from Chapel Flat through the forest and then along the Yarrawee River trail. About 4km all up on streets
1 PM
Orienteering 45:00 [3] 5.5 km (8:11 / km)
Hung tapes for Judy and then did some more mapping.
Tuesday Sep 23, 2014 #
Swimming 50:00 [3] 2.0 km (25:00 / km)
Struggled through 10 by 200m. Getting even slower.
Sunday Sep 21, 2014 #
Orienteering 1:15:00 [3] 8.0 km (9:23 / km)
Hung tags again for Judy and then did some more mapping.
Was going to ride home from the forest. Got bike out of boot and then (ashamed to admit) could not find the wheels. Silly me. Left helmet or shoes behind before but never the wheels.
Was going to ride home from the forest. Got bike out of boot and then (ashamed to admit) could not find the wheels. Silly me. Left helmet or shoes behind before but never the wheels.
Saturday Sep 20, 2014 #
Orienteering 55:00 [3] 6.0 km (9:10 / km)
Out into the forest with Judy again. Hung tags and then did some mapping.
Wednesday Sep 17, 2014 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
Out in the Smythesdale area with Judy and the Dog.
Tuesday Sep 16, 2014 #
Swimming 40:00 [3] 1.6 km (25:00 / km)
Swam at Ballarat Aquatic. Starting all over again
Sunday Sep 14, 2014 #
Orienteering 56:00 [3] 4.0 km (14:00 / km)
Hung tapes for Judy at Stafforshire Reef. Great bit of forest. Walked the whole way so spent a lot of time studying flowers. Lots of them.
Saturday Sep 13, 2014 #
Orienteering 55:00 [3] 7.4 km (7:26 / km)
Bendigo relay mass start. Ran most of the course with Neil. Kept it accurate and would pop out every now and then a bit closer to him. Calf began to hurt so walked the last 1.5 km.
Sunday Sep 7, 2014 #
Orienteering race 1:16:00 [3] 7.5 km (10:08 / km)
Long race on map called double Duck. Glacial terrain near Kimberly run by the Kootenay O club. No mistakes just fat and slow. Results here http://www.kootenayofest.com/
Saturday Sep 6, 2014 #
9 AM
Orienteering race 53:00 [3] 4.5 km (11:47 / km)
Middle distance race at Lillian Lake. 3 errors that cost me a few minutes each time. Overall just slow and rushing.
2 PM
Orienteering race 23:00 [3] 3.0 km (7:40 / km)
Sprint race in the town of Kimberley in British Columbia. Went well except for the fact I was given course 3 recreation clue sheet instead of course 3. Cost me about 3 min until I worked out the problem.
Thursday Sep 4, 2014 #
Running 45:00 [3] 7.0 km (6:26 / km)
Run on trail beside the Bow River in Banff. Spectacular views.
Wednesday Sep 3, 2014 #
Running 45:00 [3] 7.0 km (6:26 / km)
Running with Aislinn and Kyhil along trails beside the Bow River in Lake Louise. Hoping to see a Bear but didnt happen.
Tuesday Sep 2, 2014 #
Running 45:00 [3] 7.0 km (6:26 / km)
Run with Aislinn and Kyhil from our hostel in Jasper along the Athabasca river. Getting tired but still going.