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Training Log Archive: Prendy

In the 1 days ending Dec 18, 2018:

activity # timemileskm+m
  Running1 44:00 4.41(9:58) 7.1(6:12)
  Total1 44:00 4.41(9:58) 7.1(6:12)

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Tuesday Dec 18, 2018 #

Running 44:00 [3] 7.1 km (6:12 / km)

Grim Reaper loop. Did a lot of this at under 6 min pace. Did not want to go out so surprised myself. 2 min quicker. 2 easy days and then a day off makes a huge difference.

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