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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 47:00 3.42(13:45) 5.5(8:33)
  Total1 47:00 3.42(13:45) 5.5(8:33)

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Sa

Saturday Jun 9 #

Orienteering 47:00 [3] 5.5 km (8:33 / km)

OV event on Sat at Kookaburra rises. Navigated well except for a silly run up the wrong spur to 1 but sorted it out quickly. Rest I was fine just slow up the hills and bled time. 2 controls had the wrong no on the control description sheet and was lucky that Conan told me just before I started that there were errors and I should use the descriptions on the map. A couple of runners did not know and lost a lot of time or mispunched.

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