Mountain Bike 1:10:00  17.0 km (4:07 / km)
After a long week of not doing much except organising, still managed to disorganise some things, it was great to get out and do something.
Still not able to run so rode the MB around Chinamans Flat with Kyhil. Enjoyed it a lot. Lots of nice down-hills but this meant some mean up-hills as well. Good fun in the mining section.