DH race 3:00:00 
slept:7.5 shoes: Solid Mission 9
Practice 8:30-11. Seeding 11-2. Race 2 til 6.
Cut down spikes fitted for wet days racing after over night rain; they feel pretty good.
Seeding run was going good until after rock drop in the next wood section, noticed I had a rear flat just sat up and rolled trying not to knacker rim. Stopped on wide open corner to let chase guy pass then rolled down.
Race run went equally as well, spat myself into a tree ruddy fast, tucked head in and took it straight on the top of my helmet. Not really sure which root did it, got up fast as I could, pinned the next section then realised I'd half ripped my left hand pedal out of my crank in the crash (perhaps I caught it on a stump?). Rolled next section, stopped to let 30sec chase guy past, then rolled down.
Pretty pissed off with weekends performance really! Now have a rather stiff neck and a bit of back pain, probably hit tree about 25mph, so no real surprise there.
Back on the sprints asap, as off to Belgium Thursday for world cup 4x.