Training Log Archive: John OIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Note
Walk in the North Pennines with Andy H and Phil W
Saturday Mar 11, 2017 #
8 AM
Running 35:00 [3] 5.0 km (7:00 / km)
shoes: 2015 Saucony Guide 7
Slowish run to and from the park
9 AM
Running 20:59 [3]
shoes: 2015 Saucony Guide 7
Parkrun
Monday Mar 6, 2017 #
6 PM
Cycling 18:07 [3] 7.63 km (25.3 kph)
Cycle to intervals
Intervals 31:40 [3] 37.26 km (51 / km)
shoes: 2015 Saucony Guide 7
Intervals