Training Log Archive: John O

In the 7 days ending Feb 25, 2017:

2:08

0:00

Event: British Night / Northern Championships (UKOL)

8 PM

Orienteering 1:44:31 [3] 9.1 km (11:29 / km) +500m 9:01 / km
shoes: 2015 Inov8 Oroc 340

LOC British Night Champs - Great Tower

Note

Concerned that my knee won't be better by the weekend :(

2 PM

S&C 8:00 [3]

Knee exercises

6 PM

Intervals 15:00 [3] 2.0 km (7:30 / km)
shoes: 2015 Saucony Guide 7

Intervals session. Did the first half of the session but then stopped because my knee was not feeling good

Event: Tim Watkins Trophy

10 AM

Orienteering 2:08:09 [3] 14.6 km (8:47 / km) +447m 7:37 / km
shoes: 2015 Inov8 Oroc 340

Tim Watkins Trophy
Whitbarrow Scar

Had a much better run than I thought I would have