Training Log Archive: John OIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
7 PM
Orienteering 46:51 [3] 5.26 km (8:54 / km) +207m 7:27 / km
shoes: 2015 Inov8 Oroc 340
LOC Night Race - Blakeholme
The most difficult orienteering I have ever done in the UK. Technical forest on a slope. Really easy to get pulled off from the direction you wanted to go.
Made several mistakes
Race analysis
The most difficult orienteering I have ever done in the UK. Technical forest on a slope. Really easy to get pulled off from the direction you wanted to go.
Made several mistakes
Race analysis
Monday Jan 9, 2017 #
6 PM
Cycling 18:48 [3] 8.38 km (26.7 kph) +12m
Cycled to intervals
Intervals 28:19 [3] 5.07 km (5:35 / km)
shoes: 2015 Saucony Guide 7
Long intervals session planned by Quentin
Reps
120
100
80
80
100
120
Reps
120
100
80
80
100
120
Cycling 26:00 [3] 9.0 km (20.8 kph) +20m
Headwind on the way back. Took noticably longer to get home
Sunday Jan 8, 2017 #
2 PM
Cycling 38:20 [3] 8.68 km (13.6 kph) +40m
Finished mapping slightly early / there wasn't something that would sensibly fill the remaining time, so took my road bike along some of the mountain bike trails in highlodge.