Training Log Archive: John OIn the 7 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
Note
(rest day)
Monday Apr 1, 2013 #
10 AM
Orienteering 46:45 [3] 7.07 km (6:37 / km) +311m 5:25 / km
ahr:171 max:182 shoes: 2012 Jalas OShoes
JK Relay.
Was in a JK Trophy team with Tom Louth and Tom Dobra. Tom Louth managed to mis-punch the spectator control (should have been getting the pin marks).
Was in a JK Trophy team with Tom Louth and Tom Dobra. Tom Louth managed to mis-punch the spectator control (should have been getting the pin marks).
Sunday Mar 31, 2013 #
11 AM
Orienteering 1:42:22 [3] 14.49 km (7:04 / km) +545m 5:57 / km
ahr:169 max:185 shoes: 2012 Jalas OShoes
JK Day 3 - Cold Ash & Bucklebury Common
Saturday Mar 30, 2013 #
11 AM
Orienteering race 46:07 [3] 6.3 km (7:19 / km) +310m 5:52 / km
shoes: 2012 Jalas OShoes
jk day 2. hambleden.
ok run, a few mistakes, just rather slow
ok run, a few mistakes, just rather slow
Friday Mar 29, 2013 #
Event: JK 2013
Thursday Mar 28, 2013 #
11 AM
S&C 15:00 [3]
Revision break stretching
2 min standing hamstring stretch L & R
2 min gluts (I think) stretch L & R
1 min 1 leg squats L & R
2 min clams L & R
1 min sit and reach hamstring stretch
2 min standing hamstring stretch L & R
2 min gluts (I think) stretch L & R
1 min 1 leg squats L & R
2 min clams L & R
1 min sit and reach hamstring stretch
4 PM
S&C 19:00 [3]
shoes: 2012 Saucony PG4 Indoor
Another work break
1 min standing hamstring stretch L & R
1 min IT band stretch L & R
1 min 1 leg squats L & R
1 min stand and reach hamstring L & R
1 min hip rotator L & R
1 min sit and reach hamstring
1 wall hamstring stretch
2 min clams L & R
1 min plank
1 min standing hamstring stretch L & R
1 min IT band stretch L & R
1 min 1 leg squats L & R
1 min stand and reach hamstring L & R
1 min hip rotator L & R
1 min sit and reach hamstring
1 wall hamstring stretch
2 min clams L & R
1 min plank