Training Log Archive: John OIn the 7 days ending Aug 2, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Aug 1, 2011 #
12 PM
Orienteering race 29:26 [5] ***** 3.45 km (8:32 / km) +160m 6:56 / km
spiked:15/15c shoes: 2011 Mountain Bear
Scottish 6 Days - Day 2
Ardnaskie
Middle distance race today, counting towards FCC. Think I did very well. Kept in contact with the map, good control flow. Just needed to stay focused slightly more towards the end.
Ardnaskie
Middle distance race today, counting towards FCC. Think I did very well. Kept in contact with the map, good control flow. Just needed to stay focused slightly more towards the end.
Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
12 PM
Orienteering race 1:04:50 [4] ***** 6.45 km (10:03 / km) +340m 7:57 / km
spiked:16/16c shoes: 2011 Mountain Bear
Scottish 6 Days - Day 1
Dunollie and Dunstaffnage
Made a few small mistakes but was generally pleased with the run as I haven't orienteered much recently
Post Race Analysis
Dunollie and Dunstaffnage
Made a few small mistakes but was generally pleased with the run as I haven't orienteered much recently
Post Race Analysis
Wednesday Jul 27, 2011 #
3 PM
Cycling 30:00 [3]
shoes: 2010 Saucony Progrid Cycle
Cycled upto the park, then down to evelyns before returning home. (not all in one go)
Other (Football) 20:00 [3]
Played football/basketball/handball for a bit with friends