Training Log Archive: Mahuan!In the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Walk/Hike (Hike) 1:30:00 [2]
slept:8.0
Ponderosa state park stroll.
Saturday Jun 27, 2009 #
MTB (Singlespeed) 1:40:00 [3]
Prerode the Jug Mtn course with Darren, Lorien and Jocelyn. Great, fast and smooth course with some of everything--smooth fire roads, jeep track, tight singletrack--technical in sections and fast and sweeping in others. A number of steep climbs. Opted not to ride on Sunday as my head cold had worsened.Wish I could have raced but felt run down and thought it wiser to rest.
Note: I don't however think preriding the day before on the singlespeed is practical. An easy spin around the course on a geared bike is much more realistic as the singlespeed is too taxing on muscles and joints. Need to get the NRS into action.
Note: I don't however think preriding the day before on the singlespeed is practical. An easy spin around the course on a geared bike is much more realistic as the singlespeed is too taxing on muscles and joints. Need to get the NRS into action.
Thursday Jun 25, 2009 #
Other (Strenuous yardwork) 1:15:00 [2]
Shovelling and moving dirt. Feel unmotivated to ride.