Training Log Archive: peaemc

In the 7 days ending Jan 9, 2009:

2:30

0:00

tempo run 45:00 [3] 6.0 km (7:30 / km) +210m 6:23 / km
shoes: VJ trainers with dobbs

Run u to top of Lords Seat and then slower back. Should have wamed up better but felt reasonably strong.

road bike 45:00 [3]

Tried to keep effor level constant. Flattish ride out to 590 and round by Levens and Brigsteer. Overall average 14mph

mountain run 2:30:00 [2] 11.6 km (12:56 / km) +820m 9:33 / km

Brothers Water up to Hart Fell round to Scandale. Paths were epic, (icy). so slow on descent. Beautiful day clouded over and snow that night

mountain bike 2:30:00 [2]

Whinlatter single track with Graham and Malc. Impromptu encounter with a tree off a steep burm. hated the icy bits!!