Training Log Archive: LKohnIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
12 PM
walking warm up/down 3:23 0.27 km (12:29 / km)
ahr:106 max:129
Alasa Farms
orienteering race 1:27:32 **** 6.24 km (14:01 / km) +85m 13:08 / km
ahr:109 max:163 spiked:10/12c
Alasa Farms - beautiful day to do the course, lots of hills. Couldn't find #2 (was on the wrong stream) so just went ahead to #3 but then couldn't figure out why things didn't seem right and how I ended up at #5. Decided not to go back but then figured out my mistake on the way from #5 to #3. I think I made the same mistake one other time when I ran there.
Friday Oct 9, 2020 #
10 AM
walking 1:08:40 5.78 km (11:52 / km)
ahr:85 max:128
Got to do the morning walk with Jack...he slept for about 40 minutes then got very fussy, picked up the pace...
Thursday Oct 8, 2020 #
2 PM
biking 48:20 16.55 km (2:55 / km) +39m 2:53 / km
ahr:112 max:162
Sunny start to the afternoon that turned a bit chilly on the way home.
Wednesday Oct 7, 2020 #
Note
(rest day)
Played with Jack and read while he slept in my lap...I managed to stay awake.
Tuesday Oct 6, 2020 #
11 AM
trail running 1:04:39 6.58 km (9:50 / km)
ahr:110 max:154
Monday Oct 5, 2020 #
9 AM
walking 54:31 4.2 km (12:59 / km)
ahr:87 max:121
With Jack...he managed to stay awake for 28 minutes!
Sunday Oct 4, 2020 #
12 PM
gardening 2:00:00 [2]
Fall planting season.