Training Log Archive: LKohnIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
2 PM
trail running 48:00 [3]
Island Cottage Woods - my Garmin has failed to charge and is currently only showing the time. Not sure what happened but it started last night when I tried to download....aaargh!
Friday Oct 2, 2020 #
Note
A day with Jack!
Thursday Oct 1, 2020 #
2 PM
walking 1:09:12 5.35 km (12:56 / km)
ahr:78 max:141
Wednesday Sep 30, 2020 #
Note
(rest day)
Tuesday Sep 29, 2020 #
3 PM
walking 52:46 4.29 km (12:18 / km) +2m 12:16 / km
ahr:78 max:114
Walking with Jack...he slept for 45 minutes of the walk.
Monday Sep 28, 2020 #
10 AM
orienteering race 1:16:05 5.59 km (13:37 / km) +162m 11:54 / km
ahr:107 max:148
Letchworth State Park, East side...beautiful day! I got a little excited when I got almost to 1 and saw a bear running away from the control....wasn't very big but was glad that it was running away. Spent the rest of the course yelling "hello bear" every 50m or so. Had a really smooth run, no mistakes...when was the last time that happened?!?!?
2 PM
walking 30:05 2.09 km (14:23 / km)
ahr:77 max:143
Walking with Jack - he stayed awake the whole time!