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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jul 23, 2019:

activity # timemileskm+m
  orienteering2 3:01:13 8.77(20:39) 14.12(12:50) 22810 /11c90%
  gardening1 2:00:00
  walking1 1:25:16 3.14(27:12) 5.05(16:54) 147
  biking1 1:05:29 14.54(4:30) 23.4(2:48) 80
  strength/stretching1 1:00:00
  Total5 8:31:58 26.45 42.57 45510 /11c90%

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WeThFrSaSuMoTu

Tuesday Jul 23, 2019 #

6 PM

orienteering race (sprint) 21:20 [3] 2.6 km (8:13 / km)

orienteering (sprint) 19:05 [4] 2.48 km (7:42 / km)

orienteering race (sprint) 20:02 [4] ** 2.1 km (9:32 / km)
spiked:10/11c

thought that I started my watch...

A: 50-50 - Splits

B: Maze - Splits

C: Scrambler - Splits

Monday Jul 22, 2019 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Jul 21, 2019 #

2 PM

biking 1:05:29 [3] 23.4 km (2:48 / km) +80m 2:45 / km

Friday Jul 19, 2019 #

12 PM

orienteering 2:00:46 [3] 6.94 km (17:24 / km) +228m 14:57 / km

walking 1:25:16 [3] 5.05 km (16:54 / km) +147m 14:45 / km

Thursday Jul 18, 2019 #

gardening 2:00:00 [2]

A cool day with breezes off the lake, good day to finish the work in the garden. Still waiting for the water to go down....have to buy more mulch...

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