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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jul 5, 2019:

activity # timemileskm+m
  orienteering7 7:06:13 19.07(22:21) 30.69(13:53) 952
  Total7 7:06:13 19.07(22:21) 30.69(13:53) 952

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SaSuMoTuWeThFr

Thursday Jul 4, 2019 #

11 AM

orienteering 10:22 intensity: (9:17 @1) + (4 @2) + (1:01 @3) 0.29 km (35:30 / km)
ahr:74 max:83

orienteering race 1:09:04 intensity: (3:49 @1) + (4:35 @2) + (24:24 @3) + (36:06 @4) + (10 @5) 4.64 km (14:53 / km) +122m 13:10 / km
ahr:113 max:131

orienteering 19:33 intensity: (14:32 @1) + (3:47 @2) + (1:14 @3) 0.59 km (33:05 / km)
ahr:79 max:98

Wednesday Jul 3, 2019 #

9 AM

orienteering 21:20 intensity: (4:57 @1) + (7:12 @2) + (9:11 @3) 1.35 km (15:48 / km) +112m 11:10 / km
ahr:90 max:102

orienteering race 52:04 intensity: (6 @1) + (16 @2) + (36:39 @3) + (14:53 @4) + (10 @5) 3.77 km (13:49 / km) +28m 13:20 / km
ahr:112 max:131

orienteering 3:43 intensity: (55 @2) + (2:48 @3) 0.35 km (10:32 / km) +10m 9:13 / km
ahr:98 max:106

Tuesday Jul 2, 2019 #

9 AM

orienteering warm up/down 22:52 intensity: (3:26 @1) + (10:58 @2) + (8:28 @3) 1.74 km (13:11 / km) +53m 11:27 / km
ahr:90 max:107

orienteering race 59:12 intensity: (38 @2) + (30:58 @3) + (27:36 @4) 3.63 km (16:19 / km) +104m 14:16 / km
ahr:115 max:129

Monday Jul 1, 2019 #

10 AM

orienteering warm up/down 12:56 intensity: (44 @2) + (8:39 @3) + (3:33 @4) 0.88 km (14:45 / km) +107m 9:10 / km
ahr:110 max:128

orienteering race 1:02:09 intensity: (22 @2) + (12:39 @3) + (45:28 @4) + (3:40 @5) 4.92 km (12:37 / km) +102m 11:26 / km
ahr:121 max:134

Sunday Jun 30, 2019 #

Event: 5 Days of Italy
 
4 PM

orienteering race (sprint) 30:59 intensity: (7 @1) + (12 @2) + (7:10 @3) + (17:35 @4) + (5:55 @5) 3.58 km (8:40 / km) +25m 8:22 / km
ahr:122 max:142

One mistake but it was a big one resulting in missing #4....guess I was just going too fast!

Saturday Jun 29, 2019 #

9 AM

orienteering warm up/down 27:51 intensity: (2:39 @1) + (15:09 @2) + (10:03 @3) 1.81 km (15:21 / km) +127m 11:23 / km
ahr:91 max:106

10 AM

orienteering 34:08 intensity: (26 @2) + (17:20 @3) + (16:22 @4) 3.14 km (10:51 / km) +164m 8:36 / km
ahr:114 max:126

The organizers mixed up the 60's and 70's courses so the one I ran was reallllly easy...all trails with no technical difficulty. Disappointing.

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