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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  orienteering3 4:23:58 9.17(28:48) 14.75(17:53) 267
  strength/stretching1 1:00:00
  trail running1 58:35 3.48(16:50) 5.6(10:27) 107
  Total5 6:22:33 12.65 20.36 374

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Saturday May 4, 2019 #

11 AM

trail running 58:35 [4] 5.6 km (10:27 / km) +107m 9:33 / km

Friday May 3, 2019 #

3 PM

orienteering 1:06:00 [3] 4.08 km (16:11 / km) +30m 15:36 / km

Wednesday May 1, 2019 #

3 PM

strength/stretching 1:00:00 [3]

Tuesday Apr 30, 2019 #

11 AM

orienteering 2:19:46 [2] 6.92 km (20:12 / km) +128m 18:29 / km

Mendon Ponds

Monday Apr 29, 2019 #

Note
(rest day)

Sunday Apr 28, 2019 #

10 AM

orienteering race (long) 58:12 [3] 3.75 km (15:30 / km) +109m 13:32 / km

West Point - Camp Shea tough course, rugged as usual but fun.

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