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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 15, 2019:

activity # timemileskm+m
  orienteering2 2:39:32 8.47(18:50) 13.64(11:42) 22127 /31c87%
  strength/stretching1 1:00:00
  Total3 3:39:32 8.47 13.64 22127 /31c87%

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TuWeThFrSaSuMo

Sunday Apr 14, 2019 #

9 AM

orienteering race (long) 1:29:57 intensity: (19 @1) + (41 @2) + (11:35 @3) + (1:10:29 @4) + (6:53 @5) *** 7.97 km (11:17 / km) +152m 10:18 / km
ahr:122 max:140 spiked:16/17c

Quantico - Jr. Natls...wide open running, not much route choice...pretty much ran straight on....lots of fun.

Day 2 - Long - Green - Splits

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
10 AM

orienteering 1:09:35 intensity: (20 @2) + (15:29 @3) + (37:10 @4) + (16:36 @5) *** 5.67 km (12:17 / km) +69m 11:35 / km
ahr:124 max:142 spiked:11/14c

Quantico - ran Green...2 mistakes

Day 1 - Middle - Green - Splits

Wednesday Apr 10, 2019 #

2 PM

strength/stretching 1:00:00 [3]

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