In the 7 days ending Apr 13, 2019:
orienteering 1:09:35 intensity: (20 @2) + (15:29 @3) + (37:10 @4) + (16:36 @5) *** 5.67 km (12:17 / km) +69m 11:35 / km ahr:124 max:142 spiked:11/14c
strength/stretching 1:00:00 [3]
trail running 45:38 intensity: (26 @1) + (51 @2) + (30:40 @3) + (13:41 @4) 4.86 km (9:24 / km) +2m 9:22 / km ahr:112 max:122
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