In the 7 days ending Mar 30, 2019:
Note (rest day)
strength/stretching 1:00:00 [3]
walking 27:53 [2] 1.85 km (15:04 / km) +17m 14:25 / km
orienteering 2:12:57 [2] 7.85 km (16:56 / km) +80m 16:07 / km
walking 3:03:36 [2] 8.76 km (20:57 / km) +414m 16:57 / km
orienteering warm up/down 5:56 intensity: (1:33 @1) + (1:37 @2) + (2:46 @3) 0.4 km (14:59 / km) ahr:91 max:109
orienteering race 58:42 intensity: (16 @2) + (5:27 @3) + (32:23 @4) + (20:36 @5) 4.66 km (12:36 / km) +193m 10:27 / km ahr:128 max:141
« Earlier | Later »