Training Log Archive: LKohnIn the 7 days ending Mar 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (night sprint) 18:43 *** 1.94 km (9:39 / km) +37m 8:48 / km
ahr:109 max:125 spiked:9/10c
orienteering 1:26:46 3.46 km (25:06 / km) +79m 22:32 / km
ahr:85 max:108
orienteering 1:34:28 4.26 km (22:10 / km) +126m 19:18 / km
ahr:88 max:114
orienteering 2:04:27 7.64 km (16:17 / km) +102m 15:16 / km
ahr:102 max:124
orienteering race (middle) 34:34 [3]
biking 1:43:07 [4] 19.51 km (5:17 / km) +228m 5:00 / km