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Training Log Archive: LKohn

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  ice skating2 2:33:28 5.61 9.03 2
  trail running1 1:03:03 3.12(20:11) 5.03(12:33) 77
  Total3 3:36:31 8.74 14.06 79
  [1-5]3 3:28:47

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Saturday Jan 12, 2019 #

3 PM

ice skating 1:03:28 [3] 9.03 km (7:02 / km) +2m 7:01 / km

Island Cottage Pond - skating with Rick, Lindsay, Christopher and Finnegan.
Beautiful ice, got a visit from the state police...someone called in that there were skaters on the pond...really???
C • Police? 2

Friday Jan 11, 2019 #

ice skating 1:30:00 [2]

Morrisville with Mark and Quinn...Quinn is really getting the idea.

Monday Jan 7, 2019 #

Note
(rest day)

R & R with Quinn & Natalie...right! Going dark til Saturday.

Sunday Jan 6, 2019 #

11 AM

trail running warm up/down 15:12 intensity: (7:41 @0) + (7:21 @1) + (10 @2) 0.19 km (1:21:17 / km)
ahr:67 max:82

trail running 47:51 intensity: (3 @0) + (13 @1) + (3:48 @2) + (40:42 @3) + (3:05 @4) 4.84 km (9:53 / km) +77m 9:09 / km
ahr:106 max:122

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