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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  orienteering1 3:21:47 4.54(44:25) 7.31(27:36) 202
  trail running1 1:09:23 4.15(16:43) 6.68(10:23) 153
  ice skating1 1:00:00
  strength/stretching1 1:00:00
  walking2 47:36 0.08 0.13
  Nordic Trak1 45:00
  Total7 8:03:46 8.77 14.12 355

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Saturday Dec 29, 2018 #

2 PM

Nordic Trak 45:00 [3]

Friday Dec 28, 2018 #

3 PM

strength/stretching 1:00:00 [3]

Thursday Dec 27, 2018 #

10 AM

orienteering 3:21:47 intensity: (1:39:40 @1) + (1:05:06 @2) + (36:28 @3) + (33 @4) 7.31 km (27:36 / km) +202m 24:15 / km
ahr:83 max:116

Mendon Ponds - setting out controls for a semi-permanent course. Had to adjust the time and distance to subtract the part on the road...forgot to stop my watch.

Wednesday Dec 26, 2018 #

2 PM

trail running 1:09:23 intensity: (11 @1) + (35 @2) + (44:50 @3) + (23:47 @4) 6.68 km (10:23 / km) +153m 9:19 / km
ahr:114 max:128

Durand - haven't been here in a long time...really enjoyed the woods.
3 PM

walking warm up/down 2:36 intensity: (2:13 @2) + (23 @3) 0.13 km (20:19 / km)
ahr:89 max:110

tracking my recovery heart rate

Sunday Dec 23, 2018 #

12 PM

ice skating 1:00:00 [2]

Skating with Natalie, Quinn, Mark, and Rick...lots of fun!
3 PM

walking 45:00 [2]

Island Cottage woods walk with Natalie, Quinn and Mark. Mark enlightened us all with his knowledge of trees.

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