In the 7 days ending Dec 29, 2018:
Nordic Trak 45:00 [3]
strength/stretching 1:00:00 [3]
orienteering 3:21:47 intensity: (1:39:40 @1) + (1:05:06 @2) + (36:28 @3) + (33 @4) 7.31 km (27:36 / km) +202m 24:15 / km ahr:83 max:116
trail running 1:09:23 intensity: (11 @1) + (35 @2) + (44:50 @3) + (23:47 @4) 6.68 km (10:23 / km) +153m 9:19 / km ahr:114 max:128
walking warm up/down 2:36 intensity: (2:13 @2) + (23 @3) 0.13 km (20:19 / km) ahr:89 max:110
ice skating 1:00:00 [2]
walking 45:00 [2]
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