Training Log Archive: LKohnIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
3 PM
strength/stretching 1:00:00 [3]
Friday Nov 16, 2018 #
11 AM
X country skiing 49:00 3.36 km (14:36 / km) +5m 14:29 / km
ahr:98 max:110
Durand Eastman Park - didn't go down on the golf course, didn't want to have to climb back up. Rather slow snow, very wet with a light raan.
Thursday Nov 15, 2018 #
3 PM
Nordic Trak 45:00 [2]
Getting ready for ski season.
Wednesday Nov 14, 2018 #
Note
(rest day)
Tuesday Nov 13, 2018 #
2 PM
strength/stretching 1:00:00 [3]
Monday Nov 12, 2018 #
11 AM
gardening 2:00:00 [2]
Got almost all of the beds settled...still need a bit more mulch in spots.
Sunday Nov 11, 2018 #
12 PM
orienteering (mapping) 3:28:34 8.0 km (26:04 / km) +181m 23:25 / km
ahr:72 max:97
Cumming Nature Center