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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  orienteering4 3:54:20 10.48(22:21) 16.87(13:54) 37014 /15c93%
  gardening1 2:00:00
  trail running1 1:18:26 6.03(13:00) 9.71(8:05) 223
  strength/stretching1 1:00:00
  walking1 54:57 1.97(27:52) 3.17(17:19) 50
  Total8 9:07:43 18.49 29.75 64314 /15c93%
  [1-5]8 8:57:16

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SuMoTuWeThFrSa

Saturday Nov 3, 2018 #

12 PM

trail running race 1:18:26 intensity: (20 @1) + (2:17 @2) + (5:08 @3) + (1:05:50 @4) + (4:51 @5) 9.71 km (8:05 / km) +223m 7:15 / km
ahr:126 max:138

Mendon Ponds Trail Race - muddy race, cold temps with a bit of sleet from 6-8k. Felt good running once I got through the first 6k...i.e. the part with hills.

Friday Nov 2, 2018 #

1 PM

orienteering 1:10:59 intensity: (6:52 @0) + (44:15 @1) + (18:01 @2) + (1:51 @3) 4.38 km (16:13 / km) +109m 14:25 / km
ahr:84 max:113

3 PM

orienteering 44:05 intensity: (3:34 @0) + (30:49 @1) + (9:37 @2) + (5 @3) 2.43 km (18:09 / km) +43m 16:40 / km
ahr:84 max:106

Wednesday Oct 31, 2018 #

12 PM

walking 54:57 [2] 3.17 km (17:19 / km) +50m 16:03 / km

Mendon Ponds - Brighton HS O event.
1 PM

orienteering (control pickup) 31:21 [3] 3.04 km (10:20 / km) +11m 10:09 / km

Mendon Ponds

Tuesday Oct 30, 2018 #

1 PM

gardening 2:00:00 [3]

Planting new shrubs to replace the ones that died in the high water last year. Dug out lots of rocks...where did these come from???

Monday Oct 29, 2018 #

1 PM

strength/stretching 1:00:00 [3]

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 
9 AM

orienteering race (goat) 1:27:55 intensity: (1 @0) + (24 @1) + (47 @2) + (6:51 @3) + (1:17:55 @4) + (1:57 @5) *** 7.03 km (12:31 / km) +207m 10:54 / km
ahr:125 max:139 spiked:14/15c

Lake Welch, Harriman State Park - Mini-Goat

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