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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 29, 2018:

activity # timemileskm+m
  orienteering1 1:27:55 4.37(20:08) 7.03(12:31) 20714 /15c93%
  strength/stretching1 1:00:00
  Total2 2:27:55 4.37 7.03 20714 /15c93%
  [1-5]2 2:27:54

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Monday Oct 29, 2018 #

1 PM

strength/stretching 1:00:00 [3]

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 
9 AM

orienteering race (goat) 1:27:55 intensity: (1 @0) + (24 @1) + (47 @2) + (6:51 @3) + (1:17:55 @4) + (1:57 @5) *** 7.03 km (12:31 / km) +207m 10:54 / km
ahr:125 max:139 spiked:14/15c

Lake Welch, Harriman State Park - Mini-Goat

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