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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 9, 2018:

activity # timemileskm+m
  walking2 5:20:05 5.59(57:18) 8.99(35:36) 152
  orienteering2 2:20:29 6.49(21:39) 10.44(13:27) 32427 /32c84%
  Total3 7:40:34 12.08(38:08) 19.43(23:42) 47627 /32c84%
  [1-5]2 2:28:42

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WeThFrSaSuMoTu

Tuesday Oct 9, 2018 #

11 AM

walking 4:57:39 [0] 8.58 km (34:42 / km) +95m 32:53 / km

Sunday Oct 7, 2018 #

11 AM

walking warm up/down 22:26 intensity: (14:13 @0) + (3:44 @1) + (1:34 @2) + (2:55 @3) 0.41 km (54:03 / km) +57m 32:03 / km
ahr:79 max:114

orienteering race (long) 1:18:11 intensity: (6 @2) + (26:56 @3) + (51:09 @4) *** 6.28 km (12:27 / km) +204m 10:42 / km
ahr:122 max:133 spiked:13/16c

Ottawa O Fest - Great race but there's something about a chase start that unnerves me...then I forgot to punch the last control, guess I was anxious to finish!

Long 6 - Splits

Saturday Oct 6, 2018 #

2 PM

orienteering race (middle) 1:02:18 [3] *** 4.16 km (14:59 / km) +120m 13:05 / km
spiked:14/16c

Ottawa O-Fest - very nice course, liked that it was 1:7500. Not easy running but not that bad.

Middle 6 - Splits

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Note
(rest day)

Ready to go!

Wednesday Oct 3, 2018 #

Note
(rest day)

still tapering...although we did put in some time in the hot tub ;^)

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