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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 6, 2018:

activity # timemileskm+m
  orienteering2 2:30:15 7.36(20:25) 11.85(12:41) 17524 /31c77%
  gardening1 2:00:00
  Total3 4:30:15 7.36 11.85 17524 /31c77%
  [1-5]3 4:30:06

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SuMoTuWeThFrSa

Saturday Oct 6, 2018 #

2 PM

orienteering race (middle) 1:02:18 [3] *** 4.16 km (14:59 / km) +120m 13:05 / km
spiked:14/16c

Ottawa O-Fest - very nice course, liked that it was 1:7500. Not easy running but not that bad.

Middle 6 - Splits

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Note
(rest day)

Ready to go!

Wednesday Oct 3, 2018 #

Note
(rest day)

still tapering...although we did put in some time in the hot tub ;^)

Tuesday Oct 2, 2018 #

Note
(rest day)

Tapering for the upcoming O Fest in Ottawa!

Monday Oct 1, 2018 #

12 PM

gardening 2:00:00 [2]

Sunday Sep 30, 2018 #

10 AM

orienteering race 1:27:57 intensity: (9 @0) + (1:47 @1) + (21:54 @2) + (51:31 @3) + (12:36 @4) *** 7.69 km (11:26 / km) +55m 11:03 / km
ahr:111 max:128 spiked:10/15c

Timm Rd Map - near Ottawa - beautiful day, tough terrain. Great lunch at the Yellow Canoe Cafe in Merrickville!

LongAdv - Splits

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