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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  orienteering1 2:34:47 6.22(24:52) 10.02(15:27) 291
  biking1 1:24:03 20.26(4:09) 32.61(2:35) 169
  trail running1 53:43 4.04(13:17) 6.51(8:15) 72
  Total3 4:52:33 30.53(9:35) 49.13(5:57) 532
  [1-5]3 4:51:26

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SuMoTuWeThFrSa

Saturday Sep 22, 2018 #

11 AM

biking 1:24:03 intensity: (2:01 @1) + (30:55 @2) + (48:23 @3) + (2:44 @4) 32.61 km (2:35 / km) +169m 2:31 / km
ahr:107 max:123

Friday Sep 21, 2018 #

Note
(rest day)

rest day, windy day, rainy day...they all come together to make a perfect day.

Thursday Sep 20, 2018 #

3 PM

trail running 53:43 intensity: (9 @0) + (26 @1) + (26 @2) + (19:49 @3) + (32:31 @4) + (22 @5) 6.51 km (8:15 / km) +72m 7:49 / km
ahr:120 max:135

Club Island - back for the fall season. Took a swim after, water still at 70.

Sunday Sep 16, 2018 #

10 AM

orienteering warm up/down 7:27 intensity: (55 @0) + (1:34 @1) + (1:25 @2) + (3:33 @3) 0.59 km (12:35 / km) +68m 8:00 / km
ahr:97 max:112

orienteering race 2:27:20 intensity: (3 @0) + (24 @1) + (16:13 @2) + (1:15:20 @3) + (55:20 @4) 9.42 km (15:38 / km) +223m 13:59 / km
ahr:116 max:134

Gatineau - P16 - Model map for the O-Fest 3 weeks from now. Guess I won't need to go to the model, I'm ready!

Long - Splits

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