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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  orienteering1 4:15:51 6.22(41:07) 10.01(25:33) 65
  trail running2 2:09:22 8.79(14:43) 14.15(9:09) 120
  kayaking1 1:02:03 3.73(16:37) 6.01(10:20) 12
  Total4 7:27:16 18.75(23:51) 30.17(14:49) 197
  [1-5]4 7:24:33

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SuMoTuWeThFrSa

Saturday Sep 1, 2018 #

1 PM

trail running 1:04:27 intensity: (9 @0) + (22 @1) + (32 @2) + (12:06 @3) + (51:18 @4) 6.99 km (9:13 / km) +55m 8:52 / km
ahr:122 max:133

Club Island - a true daily double!

Friday Aug 31, 2018 #

3 PM

kayaking 1:02:03 intensity: (2:29 @0) + (54:48 @1) + (4:46 @2) 6.01 km (10:20 / km) +12m 10:14 / km
ahr:82 max:100

Club Island - beautiful day to be out on the river. Not much new, only a new boathouse going up on the opposite shore. Loons are around and Rick caught a giant bass just before we left.

Thursday Aug 30, 2018 #

4 PM

trail running 1:04:55 intensity: (5 @0) + (33 @1) + (2:42 @2) + (49:45 @3) + (11:50 @4) 7.16 km (9:04 / km) +65m 8:40 / km
ahr:114 max:128

Club Island - we're back! Found that our neighbor has created ATV roads to the other end of the island...a little more invasive than our trail but only intersects at a couple of points.

Monday Aug 27, 2018 #

1 PM

orienteering 4:15:51 [2] 10.01 km (25:33 / km) +65m 24:45 / km

Sunday Aug 26, 2018 #

Note
(rest day)

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