Training Log Archive: LKohnIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
2 PM
gardening 2:00:00 [2]
Friday Jul 20, 2018 #
kayaking 1:00:00 [2]
Didn't wear my watch but we were in Braddock's Bay and went quite a ways up one of the feeder streams. Warm day, was good to be out on the water.
Thursday Jul 19, 2018 #
4 PM
trail running 57:01 6.83 km (8:21 / km)
ahr:117 max:127
Island Cottage Woods - did lots of loops, but had to keep moving to avoid the occasional horse fly.
Wednesday Jul 18, 2018 #
strength/stretching 1:00:00 [3]
Monday Jul 16, 2018 #
strength/stretching 1:00:00 [3]
Sunday Jul 15, 2018 #
Note
(rest day)