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Training Log Archive: LKohn

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  strength/stretching3 3:00:00
  trail running2 1:31:12 5.46(16:43) 8.78(10:23) 138
  kayaking1 1:18:22 4.24(18:30) 6.82(11:30) 20
  biking1 59:51 16.05(3:44) 25.84(2:19) 37
  Total7 6:49:25 25.75 41.44 195
  [1-5]7 6:49:20

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SuMoTuWeThFrSa

Saturday Jul 14, 2018 #

2 PM

trail running 58:18 intensity: (5 @0) + (27 @1) + (3:58 @2) + (18:32 @3) + (35:16 @4) 6.67 km (8:44 / km) +122m 8:00 / km
ahr:119 max:134

Durand - haven't run here in a while...looking pretty dry.

Friday Jul 13, 2018 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Jul 12, 2018 #

4 PM

biking 59:51 [3] 25.84 km (2:19 / km) +37m 2:18 / km

too hot to run, just right for a ride!

Wednesday Jul 11, 2018 #

10 AM

strength/stretching 1:00:00 [3]

4 PM

trail running 32:54 [2] 2.11 km (15:36 / km) +16m 15:02 / km

Monday Jul 9, 2018 #

strength/stretching 1:00:00 [3]

2 PM

kayaking 1:18:22 [2] 6.82 km (11:30 / km) +20m 11:20 / km

beautiful day to be out on the water.

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