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Training Log Archive: LKohn

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  walking5 9:11:07 16.93(32:33) 27.25(20:14) 172
  canoeing1 51:52 2.67(19:26) 4.29(12:05) 2
  Total6 10:02:59 19.6(30:46) 31.54(19:07) 174
  [1-5]6 8:26:37

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SuMoTuWeThFrSa

Thursday May 17, 2018 #

1 PM

walking 36:59 [2] 2.36 km (15:40 / km) +17m 15:08 / km

Indian River High School - WOD

Wednesday May 16, 2018 #

3 PM

canoeing 51:52 [2] 4.29 km (12:05 / km) +2m 12:03 / km

Club Island - first paddle of the season. Just went around the island to check out what's new....turns out, not much...pretty deserted.
4 PM

walking 51:49 [2] 2.84 km (18:16 / km) +29m 17:23 / km

Club Island - once around the island, lots of blow down from the winter. Rick made the tour with his chain saw. Saw 3 turkeys.

Tuesday May 15, 2018 #

1 PM

walking 1:34:21 [2] 4.98 km (18:57 / km) +20m 18:35 / km

Monday May 14, 2018 #

10 AM

walking 3:46:36 [3] 11.04 km (20:32 / km) +57m 20:01 / km

Webster Park - so, so green...

Sunday May 13, 2018 #

10 AM

walking 2:21:22 intensity: (1:36:22 @0) + (37:45 @1) + (6:39 @2) + (36 @3) 6.03 km (23:25 / km) +49m 22:31 / km
ahr:73 max:110

Senaca with Lindsay field checking...great day!

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