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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  walking2 3:43:06 5.1(43:47) 8.2(27:12) 146
  orienteering2 2:07:40 6.29(20:17) 10.13(12:36) 23619 /22c86%
  Total4 5:50:46 11.39(30:48) 18.33(19:08) 38219 /22c86%

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SuMoTuWeThFrSa

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
10 AM

orienteering race 53:21 intensity: (24 @1) + (39 @2) + (5:51 @3) + (40:59 @4) + (5:28 @5) *** 4.02 km (13:16 / km) +143m 11:16 / km
ahr:126 max:138 spiked:9/10c

Mt Tom -great day! Lindsay's & my birthdays! No better way to celebrate.

BrownY1 Day 1 - Splits

Tuesday Apr 24, 2018 #

Note

4 days of fun with Quinn & Natalie starting now!

Monday Apr 23, 2018 #

12 PM

walking 2:20:31 [2] 5.3 km (26:31 / km) +99m 24:15 / km

2 PM

walking 1:22:35 [2] 2.9 km (28:26 / km) +47m 26:19 / km

Sunday Apr 22, 2018 #

Event: ROC - Mendon Ponds Park
 
9 AM

orienteering warm up/down 9:47 [3] 1.04 km (9:23 / km) +24m 8:25 / km

West Point - to start

orienteering race 1:04:32 intensity: (2:44 @2) + (13:58 @3) + (45:03 @4) + (2:47 @5) *** 5.06 km (12:45 / km) +69m 11:56 / km
ahr:123 max:138 spiked:10/12c

West Point - great day!

Day 2 - Lake Welch - Brown - Splits

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