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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  walking4 8:25:34 13.13(38:31) 21.12(23:56) 242
  orienteering2 2:05:55 6.03(20:53) 9.7(12:59) 12010 /12c83%
  Total5 10:31:29 19.15(32:58) 30.83(20:29) 36210 /12c83%
  [1-5]4 5:49:01

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TuWeThFrSaSuMo

Monday Apr 23, 2018 #

12 PM

walking 2:20:31 [2] 5.3 km (26:31 / km) +99m 24:15 / km

2 PM

walking 1:22:35 [2] 2.9 km (28:26 / km) +47m 26:19 / km

Sunday Apr 22, 2018 #

Event: ROC - Mendon Ponds Park
 
9 AM

orienteering warm up/down 9:47 [3] 1.04 km (9:23 / km) +24m 8:25 / km

West Point - to start

orienteering race 1:04:32 intensity: (2:44 @2) + (13:58 @3) + (45:03 @4) + (2:47 @5) *** 5.06 km (12:45 / km) +69m 11:56 / km
ahr:123 max:138 spiked:10/12c

West Point - great day!

Day 2 - Lake Welch - Brown - Splits

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
1 PM

walking 1:23:43 [0] 3.8 km (22:03 / km) +12m 21:42 / km

orienteering 51:36 [2] 3.6 km (14:21 / km) +27m 13:50 / km


Day 1 - Lake Frederick - Brown - Splits

Friday Apr 20, 2018 #

Note

tapering for WP!

Wednesday Apr 18, 2018 #

2 PM

walking 3:18:45 [0] 9.12 km (21:47 / km) +84m 20:50 / km

Letchworth

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