Training Log Archive: LKohn

In the 7 days ending Apr 21, 2018:

activity

time

miles

walking

4:42:28

8.03

(35:11)

12.92

(21:52)

orienteering

51:36

2.23

(23:06)

3.6

(14:21)

Total

5:34:04

10.26

(32:33)

16.52

(20:14)

123

[1-5]

51:36

3:18

0:00

Event: West Point 39th National Meet

1 PM

walking 1:23:43 [0] 3.8 km (22:03 / km) +12m 21:42 / km

orienteering 51:36 [2] 3.6 km (14:21 / km) +27m 13:50 / km

Note

tapering for WP!

2 PM

walking 3:18:45 [0] 9.12 km (21:47 / km) +84m 20:50 / km

Letchworth