In the 7 days ending Feb 24, 2018:
Nordic Trak 1:03:00 [3]
strength/stretching 1:00:00 [3]
Note (rest day)
orienteering 54:52 intensity: (1 @0) + (1:11 @1) + (9:59 @2) + (36:58 @3) + (6:43 @4) ** 5.37 km (10:13 / km) +86m 9:28 / km ahr:112 max:129 spiked:17/17c
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