Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  strength/stretching2 2:00:00
  Nordic Trak1 1:03:00
  orienteering1 54:52 3.34(16:27) 5.37(10:13) 8617 /17c100%
  Total4 3:57:52 3.34 5.37 8617 /17c100%
  [1-5]4 3:57:51

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 22, 2018 #

4 PM

Nordic Trak 1:03:00 [3]

Wednesday Feb 21, 2018 #

3 PM

strength/stretching 1:00:00 [3]

Tuesday Feb 20, 2018 #

Note
(rest day)

Monday Feb 19, 2018 #

4 PM

strength/stretching 1:00:00 [3]

Sunday Feb 18, 2018 #

11 AM

orienteering 54:52 intensity: (1 @0) + (1:11 @1) + (9:59 @2) + (36:58 @3) + (6:43 @4) ** 5.37 km (10:13 / km) +86m 9:28 / km
ahr:112 max:129 spiked:17/17c

Cumming Nature Center - turned on all of the controls except #8 which I overlooked.

« Earlier | Later »