Training Log Archive: LKohnIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
strength/stretching 1:00:00 [3]
YES! Three workouts in one week!
Friday Feb 9, 2018 #
12 PM
orienteering 1:44:57 5.16 km (20:20 / km) +48m 19:26 / km
ahr:85 max:118
Cumming Nature Center - streamering points for Ski-O...this may actually happen.
Thursday Feb 8, 2018 #
4 PM
strength/stretching 1:00:00 [3]
Wednesday Feb 7, 2018 #
Nordic Trak 45:00 [3]
Picked up the pace a little!
Tuesday Feb 6, 2018 #
2 PM
strength/stretching 1:00:00 [3]