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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  orienteering3 3:27:40 10.52(19:45) 16.92(12:16) 301
  strength/stretching1 1:00:00
  X country skiing1 48:45 3.04(16:02) 4.89(9:58) 31
  trail running1 7:56 0.24(32:49) 0.39(20:24) 1
  Total6 5:24:21 13.8 22.21 333
  [1-5]6 5:23:37

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

8 AM

trail running warm up/down 7:56 intensity: (44 @0) + (4:50 @1) + (2:08 @2) + (14 @3) 0.39 km (20:24 / km) +1m 20:08 / km
ahr:85 max:111

9 AM

orienteering race 1:15:35 intensity: (29:18 @3) + (46:17 @4) 5.79 km (13:04 / km) +67m 12:21 / km
ahr:124 max:135

Started my watch late, estimated the distance & time...very cold, ran with gloves, jacket and boff...fingers still got really cold...brrrr!

GreenY Sunday - Splits

Saturday Jan 13, 2018 #

12 PM

orienteering race 1:20:49 intensity: (30 @2) + (20:28 @3) + (59:51 @4) 6.9 km (11:43 / km) +139m 10:38 / km
ahr:125 max:137


GreenY Saturday - Splits

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018
 
1 PM

orienteering 51:16 intensity: (30 @1) + (51 @2) + (17:39 @3) + (30:57 @4) + (1:19 @5) 4.24 km (12:06 / km) +95m 10:53 / km
ahr:124 max:139


Green Middle distance - Splits

Tuesday Jan 9, 2018 #

2 PM

X country skiing 48:45 [2] 4.89 km (9:58 / km) +31m 9:40 / km

Durand - not much energy today, wrong poles, icy rutted track...life doesn't get any better than this!

Monday Jan 8, 2018 #

2 PM

strength/stretching 1:00:00 [3]

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