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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  gardening2 4:00:00
  orienteering1 55:34 2.76(20:08) 4.44(12:31) 56
  Total3 4:55:34 2.76 4.44 56

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Wednesday Nov 15, 2017 #

Note

Going dark for a few days...babysitting!

Tuesday Nov 14, 2017 #

11 AM

gardening 2:00:00 [3]

Another cool, damp day but lovely for working in the garden...lots of chipping, pulling plants hit by frost and, of course, taking out weeds.

Monday Nov 13, 2017 #

2 PM

gardening 2:00:00 [3]

Working the wood chipper...it's the first day that hasn't been windy. Went fine til it ran out of gas. Luckily, it was time to quit anyways.

Sunday Nov 12, 2017 #

10 AM

orienteering 55:34 intensity: (43 @1) + (56 @2) + (29:14 @3) + (24:41 @4) 4.44 km (12:31 / km) +56m 11:46 / km
ahr:120 max:133

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