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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Nov 14, 2017:

activity # timemileskm+m
  orienteering3 4:08:12 10.25(24:13) 16.49(15:03) 218
  gardening2 4:00:00
  Total5 8:08:12 10.25 16.49 218

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WeThFrSaSuMoTu

Tuesday Nov 14, 2017 #

11 AM

gardening 2:00:00 [3]

Another cool, damp day but lovely for working in the garden...lots of chipping, pulling plants hit by frost and, of course, taking out weeds.

Monday Nov 13, 2017 #

2 PM

gardening 2:00:00 [3]

Working the wood chipper...it's the first day that hasn't been windy. Went fine til it ran out of gas. Luckily, it was time to quit anyways.

Sunday Nov 12, 2017 #

Event: US Team Fall Training Camp
 
10 AM

orienteering 55:34 intensity: (43 @1) + (56 @2) + (29:14 @3) + (24:41 @4) 4.44 km (12:31 / km) +56m 11:46 / km
ahr:120 max:133


Day 2 - Brown X - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
10 AM

orienteering race 1:06:43 intensity: (3:09 @2) + (22:23 @3) + (41:11 @4) 6.19 km (10:47 / km) +119m 9:50 / km
ahr:122 max:136

QOC US Champs

Day 1 - Brown X - Splits

Wednesday Nov 8, 2017 #

12 PM

orienteering 2:05:55 [2] 5.86 km (21:30 / km) +43m 20:44 / km

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